Pumpkin Spice Latte 2025: Calories, Customizations & How to Make It Healthier

It’s something about that first sip of Pumpkin Spice Latte that lets you know fall is here. Cinnamon, nutmeg and pumpkin work so well together it’s no wonder this drink has become Starbucks’ most iconic seasonal beverage. But as yummy as it is, there is one thing everyone wonders about every year how many calories are in a Pumpkin Spice Latte really?

In this, we’ll dissect the 2025 release of the Pumpkin Spice Latte, examine its sugar, calories and fat content from an expert’s perspective, and teach you how to custom order it using our beloved Starbucks Calorie Calculator the most practical tool on earth for crafting a cozy cup; your style!

The Return of the 2025 Pumpkin Spice Latte

The Pumpkin Spice Latte aka PSL as fans call it made its triumphant return to stores everywhere on August 27, 2025. It’s launch also signals the beginning of pumpkin everything season for coffee drinkers everywhere.

Every year, Starbucks makes tiny adjustments to its recipe, but the nostalgic indulgence remains espresso and steamed milk, pumpkin spice sauce with whipped cream on top belted by a dusting of that signature sprinkle of pumpkin pie spices. Hot, iced or blended, the PSL is still the drink that heralds sweater weather and cozy mornings.

How Many Calories in the 2025 Pumpkin Spice Latte?

I mean, let’s face it the Pumpkin Spice Latte isn’t exactly a “light” coffee. Here’s roughly how a Grande (16 fl oz) made with 2% milk and whipped cream on top stacks up:

390 calories
50 grams of sugar
14 grams of fat

That’s nearly as many calories as a small meal. But here’s the good news you can easily customize your order and see exactly how much of everything you’re enjoying with our Starbucks Calorie Calculator on our website.

You just pick your drink, type of milk, toppings and desired level of syrup and the calculator reflects updated accurate nutrition information immediately. It’s totally current with the time and everything’s new to 2025 including seasonal drinks like Pumpkin Spice Latte, Peppermint Mocha and Sugar Cookie Almondmilk Latte.

Healthy Pumpkin Spice Latte Recipe

You don’t need to lose your favorite autumn cocktail. It’s the little changes that count for a lot. Here are some dopamine-boosting ways to stay cozy without the extra calories:

• Choose a different milk.
  Trade in almond milk or oat milk both reduce calories and fat while giving a smoother texture.
• Omit or use less whipped cream.
  That fluffy top is an extra 70–80 calories by itself. Just try it without, and you won’t even miss it.
• Request less pump of pumpkin syrup.
  And each pump is sugar and calories. Ask for two instead of four the flavor is there but it not as heavy.
• Go one size smaller.
  There’s about 300 calories in a Tall PSL, which is a pretty happy medium for treat-seekers who are determined to indulge.

You can play around with all of these variations on our Starbucks Calorie Calculator, before you ever set foot in the shop. Doing so allows you to immediately see the calorie and sugar difference so you can create your perfect drink without any guilt.

PSL Hacks You Need to Try

Some creative ways fans went about customizing their PSLs this season include:

• Pumpkin Cream Cold Brew Remix: Exchange cold brew for espresso and have it topped with pumpkin cold foam. It’s lighter but still festive.
• Dirty Pumpkin Latte: Also available with a shot of espresso for more of an intense coffee flavor with less sweetness.
• Sugar-Free Pumpkin Latte: Add a sugar-free vanilla syrup and caramel drizzle with pumpkin spice sprinkled on top. It’s surprisingly satisfying.

Whichever way you shake up your order, just know that the Starbucks Calorie Calculator is there to help you make an informed choice in seconds because nothing says enjoying fall like a little top-notch data grazing.

At a Glance: The Nutritional Lowdown

Here is a preliminary comparison of how the Grande Pumpkin Spice Latte (2025) would compare:

These numbers may fluctuate somewhat with personalizations, which is why the Starbucks Calorie Calculator comes in so handy it helps keep that info exact and up-to-date each time a new seasonal drink drops.

The Importance of Our Starbucks Calorie Calculator

Holiday fans love the holiday Starbucks drinks, but many hate the uncertainty about what’s really in them. That’s the Starbucks Calorie Calculator in action restoring control and transparency to your morning coffee order. The calculator covers:

• Espresso-based drinks, Frappuccinos, refreshers, teas and limited time offering every 30 days.
• Live nutritional updates for holiday beverages such as Pumpkin Spice Latte 2025.
• Custom combinations (you choose syrups, toppings, milk and size).

It’s more than numbers it’s knowing what goes into making your favorite cup, so you can appreciate each of those factors mindfulness.

Final Thoughts

The Pumpkin Spice Latte 2025 is exactly what you’d think warming, rich and perfectly spiced. But it’s also more volatile than ever. Use the new Starbucks Calorie Calculator to see, before you order, how each tweak you make to your drink impacts its calories, sugar and fat.

Whether you like it rich or are drawn to the lighter side, this fall favorite need not be a no-no. It’s all about balance and a little assist from the calculator makes every pumpkin-spiced second even sweeter. So, go on order that first PSL of the season and drink it your way: smart, cozy and guilt-free.