Starbucks Food Items: The Best Options for Dieters

If you’re that person who just loves the cozy vibes Starbucks has but always maintains your diet plans, then you are in for a treat! Starbucks isn’t just for fancy lattes and sweet frappuccinos; this coffee shop offers a food menu too, and some options are easier on your waistline than others. Whether you’re keeping an eye on the calories, cutting carbs or professed to being plant based, there’s something that tickle your taste buds without setting you back.

Protein Boxes – A Meal in Balance

Starbucks Protein Boxes are great for those who want to refuel without feeling sluggish from heavy carbs. The Protein Boxes are all an ensemble of lean proteins, fresh vegetables and whole grains you can still turn to if your main goal is calorie counting but you simply need something that feels filling. Here are some of the best:

Protein Box: Hard Boiled Eggs and Cheddar Cheese Protein Bistro Box

This box includes hard boiled eggs, cheddar cheese, multigrain muesli bread, fresh fruit. It’s a wonderful way to get protein and healthy fats with some fiber along for the ride.

Chicken & Quinoa Protein Box

An organic, gluten-free option available for those looking to eat lighter; includes grilled chicken, quinoa, and fresh vegetables. It’s a high in lean protein meal that will hold you over until your next snack.

Avocado Mash & Whole Grain Bagel

If you want a bit of savory with your cup of coffee, add Starbucks’ Whole Wheat Bagel to some creamy Avocado Spread. The bagel is full of whole grains and fiber, while the avocado spread offers you good fats so great for sustained energy and to help keep hunger at bay. The best part? This combo is ideal for people on a low-carb or Mediterranean diet.

Pro Tip: Watch your portion sizes and monitor how many calories you consume with our handy Starbucks Calorie Calculator. You can personalize your preferences and keep to the goal.

What are Greek Yogurt Parfaits?

Note: Before we make my greek yogurt parfaits, if you want to learn about prosecco and the reasons why you shouldn’t call it champagne, then feel free to scroll on down! When that sweet tooth sneaks up, but you don’t want to go overboard, Starbucks’ Greek Yogurt Parfait is a good pick. Greek yogurt is full of protein to help our muscles repair and grow, and we all know what antioxidants fresh fruit offers along with its natural sweet flavor. The granola provides a satisfying crunch, but you may want to be mindful of portion size as the calories can add up quickly. Great for a breakfast or morning snack.

Spinach & Feta Wrap

Starbucks Now featuring: Spinach & Feta Wrap. Vegetarian and Mediterranean diets both vouch for Starbucks’ Spinach & Feta Wrap, and you should take note as well. It’s packed with nutritious spinach and creamy feta all wrapped in a soft whole wheat tortilla. It’s a satisfying choice that won’t make you feel sluggish and is ideal for a fast, balanced meal. And it also adds a good dose of protein and iron.

Sous Vide Egg Bites

These low-carb, protein packed egg bites are oh so good If you are on a low carb or keto diet, Starbucks’ Sous Vide Egg Bites are awesome. These tiny little pockets of deliciousness come stuffed with cage-free eggs, cheese and your toppings of choice (including bacon or roasted red pepper). They’re cooked sous vide, so the texture becomes creamy and rich (which feels indulgent but isn’t). You can munch on these as a snack or a mini-meal, and they’re also an easy way to get a nice hit of protein without the carbs.

Tomato & Mozzarella Panini

The Tomato & Mozzarella Panini may sound indulgent, but it actually can be a pretty healthy option when you pair it with the right sides. With the creamy mozzarella and juicy tomatoes, this sandwich is full of protein and healthy fats. Choose of a smaller serving or request on a lighter bread for an even healthier snack!

Whole Fruit Cups and Fresh Fruit

There’s a certain brilliance to the most mundane choice sometimes. Starbucks has fresh fruit cups as well, and a selection of whole fruits such as apples and bananas. These are great for anyone who wants to keep their snack calorie-friendly and nutrient-rich. Pair the coffee with a piece of fruit for an energy boost, sans added sugar.

How to Stick With Your Diet at Starbucks

• Customize Your Orders: With Starbucks, you can customize nearly anything to your liking from milk type to meal size. Do not be afraid to request less dense versions of sauces, dressings or condiments.
• Watch Portion Sizes: Some of Starbucks’ foods can contain a surprising amount of calories if you aren’t watching portion sizes. Visit our website to use the Starbucks Calorie Calculator to see if the food and beverages you consume meet your needs. It’s an easy way to ensure you can make informed choices.
• Pair Your Burger with Low-calorie Beverages: Opt for Iced Coffee or Black Tea. They can accompany your meal without all the extra calories and sugar.

Conclusion

Eating right doesn’t have to mean bypassing Starbucks. You can enjoy scrumptious meals and snacks without going off your diet if you make the right choices. Whether you’re looking for something savory and light, or a sweet treat, Starbucks has an array of options that will fit your diet. And don’t forget it’s more convenient than ever to count calories with our.