Top 20 Starbucks Drinks Under 100 Calories (October 2025 Updated List)
There’s just something comforting with that first slip of Starbucks coffee. It can be that cold morning or the early meeting you always have to be at everyone has that one drink that they get excited to order: a ticket to a cozy delight in a cup, if you will. With that being said, calorie counting is hard. Most people are genuinely surprised that their latte or Frappuccino may contain between 300 to 500 calories without the whipped cream. Thanks to Starbucks in 2025, you don’t have to trade flavor for light drinks. Even though we do have to admit that the coffee can be enhanced with new sugar-free syrups or made with plant-based milk, the low-calories ones taste fabulous. So, if you are tired and frustrated, and looking for a refreshing, energetic, or cozy drink without the hundreds of calories, keep on reading.
Why Starbucks Low-Calorie Drinks Keep Trending in 2025
Starbucks label has quietly been changing to fit what the customers want smarter decision, balanced meals or drinks, and transparency. The new Starting 5 wellness lineup was just the start; the group started concentrating on drinks that don’t just taste great but, more importantly, are lower in sugar and fat.
The focus was on changing the recipes for a few classics, but the company introduced new combinations that resemble the goodies you love in a cafe, without any of the guilt. Even more famous choices like Cold Brew and Matcha Latte were slightly adjusted in their nutritional value through the October 2025 update. You would find the label to be much simpler to understand. Customers will soon find how many calories the drinks contain in Starbucks application and in the store’s menu.
Complete List of Starbucks Drinks Under 100 Calories (Updated October 2025)
This fall, dive into each of the following Starbucks fall drinks for fewer than 100 calories all newly revised for October 2025.
A short chart of Starbucks drinks in a grande order consists of: Drink Name, Calorie Content, Protein, Sugar, and a few notes about the refreshment.
I have included a few pro-tip notes for the reader.
| Drink Name | Calories | Protein | Sugar | Notes / Pro Tips |
|---|---|---|---|---|
| Matcha Latte (Light, Almond Milk) | 90 | 3g | 7g | Earthy and slightly sweet Less scoops of matcha please |
| Iced Black Tea Lemonade (Light) | 40 | 0g | 8g | Tangy and refreshing Ask for “light lemonade” to save on calories |
| London Fog Tea Latte (Light) | 95 | 5g | 10g | Floral and comforting Use almond milk to cut sugar |
| Iced Caffè Latte (Nonfat, No Syrup) | 70 | 7g | 8g | Classic and creamy Add sugar-free vanilla for sweetness |
| Brewed Chai Tea (Not Latte) | 0 | 0g | 0g | Spiced and cozy Add milk splash if desired |
| Hot Chocolate (Short, No Whip) | 90 | 7g | 12g | Rich and warm Perfect for cool nights |
10 Smart Ordering Tips That Will Keep Your Calorie Count Under 100
Keeping things under 100 doesn’t mean you have to compromise on flavor it’s just about adjusting smartly. Below, some little tweaks that go a long way:
- Go for plant-based milk. Almond and oat milk contain less calories than whole milk.
- Use sugar-free syrups. They’re delivering flavor without additional sugar.
- Skip whipped cream. It adds 70–100 calories alone.
- Ask for “half the syrup.” You’re not exactly giving it up, you’re just phoning in its taste.
- Pick a smaller size. If you simply order a Tall in place of a Grande, you will automatically save 50–100 cals.
Starbucks baristas in 2025 have a lot more nutrition consciousness than they used to. They’d be happy to help you walk through low-calories swaps that will still make your drink taste amazing.
October 2025 – What You Need to Know Updates
Starbucks now has a new October 2025 wellness update and the latest changes for some base drinks is in quietly. Some of the syrups were reformulated in ways that lowered their sugar content, and a few drinks were updated to adhere to new calorie targets. Here’s what’s new this month:
- Coconut Water Cold Brew and Coco Matcha due to consumer demand are now available year-round.
- Protein Cold Foam. This is on any iced drink adding about 50-60 more calories but provides up to 15 grams of protein.
- Low-sugar vanilla syrup. A recent version substitute for the older skinny version remains available in most U.S. stores; the hell sanitizer has the same delicious taste but uses fewer artificial sweeteners.
- An ever-improving range of plant-based milk such as almond and oat that has rendered the devices more appropriate for hot drinks.
Your low-calorie favorites just not only taste better, but also they do more sense.
How to Build Your Perfect 2025 Drink
Suppose you desire a light coffee under 100 calories, but with added creaminess and taste. In this situation, the following are the customization characteristics of a professional.
- Cold Brew or Americano are virtually calorie-free.
- A drop of almond milk aids in smoothness, which equals 15 calories.
- Adding a volume of sugar-free vanilla syrup without calories gives the required sweetness.
- If desired to add texture, protein cold foam adds 50–60 calories finally.
It is a creamy, café-style drink with fewer than 90 calories. This generates the pleasure of a latte minus the calorie attack for sure.
Real Taste Review — Do Low-Cal Drinks Still Taste Good?
Yes they taste surprisingly good. The recipes are similar to Starbucks. The unsweetened teas have a refreshing zesty flavor and plenty of body in drinks like Iced Shaken Espresso and Skinny Vanilla Latte. Even the Coco Cold Brew is a favorite among people looking for hydration with a tropical twist. It is completely summer in the cup clear, cold, and light. The critical factor this year is that one doesn’t feel like they are consuming “diet coffee.” All is more balanced and smooth and natural.
Quick Nutrition Comparison 2025
| Drink Type | Old Version Calories 2023 | New Version Calories 2025 | Difference |
|---|---|---|---|
| Vanilla Latte (Tall, Nonfat) | 120 | 80 | -40 |
| Iced Black Tea Lemonade | 70 | 40 | -30 |
| Cold Brew | 10 | 5 | -5 |
| Matcha Latte (Light) | 110 | 90 | -20 |
| Hot Chocolate (Short, No Whip) | 110 | 90 | -20 |
The difference may seem insignificant, but over weeks of daily coffee, that’s hundreds of calories you can save without even knowing that you’re doing it.
Final Sip
As Starbucks goes into late 2025, one thing is also clear: low-calorie certainly does not mean low enjoyment. And whether you’re into cleaner ingredients, lighter recipes or more flexible options, you can find a drink that fits your lifestyle (think: keto to plant-based to classic coffee lovers). If you want to check calorie and nutrition check my calorie calculator starbucks.
When you place your next order, please don’t feel guilty and instead listen to what feels good. A few adjustments, a little knowledge and you have yourself the perfect 100-calorie or less pick-me-up. Because the best Starbucks drink is about much more than just caffeine, it’s also about balance, flavor and feeling amazing as you sip.
What are the best Starbucks drinks under 100 calories?
Some of the top low-calorie Starbucks drinks include Matcha Latte (Light, Almond Milk), Iced Black Tea Lemonade (Light), London Fog Tea Latte (Light), Nonfat Iced Caffe Latte, Brewed Chai Tea (Not Latte), and Hot Chocolate (Short, No Whip).
Can I customize Starbucks drinks to stay under 100 calories?
Yes! You can use plant-based milk like almond or oat, skip whipped cream, use sugar-free syrups, reduce syrup pumps, or choose smaller sizes to keep drinks under 100 calories.
Are these 2025 Starbucks low-calorie drinks different from previous years?
Yes, the October 2025 updates include reformulated syrups, new protein cold foam options, and improved plant-based milk choices to lower sugar and calorie content while keeping flavor intact.
Does low-calorie mean low taste in Starbucks drinks?
Not at all. The updated drinks maintain full flavor, smooth textures, and refreshing taste while offering fewer calories, so you don’t feel like you’re drinking “diet coffee.”
Which drinks are the lightest options at Starbucks in 2025?
Drinks like Cold Brew, Iced Black Tea Lemonade (Light), Brewed Chai Tea, and almond milk-based lattes are among the lowest in calories, often under 50–90 calories per Grande serving.
