How Much Are Starbucks Holiday Drinks 2025: Calories, Sugar and Fat

There’s just something magical when Starbucks rolls out its holiday drinks. The red cups, the whipped cream, the scent of cinnamon wafting through the air it feels like the beginning of the holidays. Multifarious enables Starbucks to revive its most-wanted flavours each year, and 2025 is no different. But in all that comfort-food goodness there is one big issue: how many calories are hiding in that holiday cup?

In this guide, we’ll also break down the return of Starbucks holiday drinks, what’s on the 2025 menu and how each drink measures up in calories, sugar and fat. We will also show you some simple tricks for making them a touch lighter without sacrificing the joy of the season.

When Will Start Starbucks Holiday Drinks 2025?

Starbucks debuts its holiday drinks menu in early November, as per usual. In 2025, most U.S. stores will start dishing them up on Thursday, November 7th. That’s when the red cups come back, the holiday music comes on and your feed fills up with pictures of festive lattes. The drinks usually remain available until early January 2026, while supplies last, by location. So, if you have a drink you’ve been waiting all year for like the Peppermint Mocha or Caramel Brulée Latte you’ve got about two months to get it.

Here’s Your 2025 Starbucks Holiday Drink Menu

Returning fan favorites are on the lineup and, as with previous years, there are also a couple newcomers. Here’s what’s on the menu:

Peppermint Mocha Classic combination of chocolate and mint, whipped cream and dark chocolate curls.
Caramel Brulée Latte Caramel syrup meets whipped cream and brulée to light up a holiday look.
Chestnut Praline Latte Starbucks® signature espresso and steamed milk combined with flavors of caramelized chestnuts and spices topped with spiced praline crumbs.
Sugar Cookie Almondmilk Latte A dairy-free fan favorite; crafted with almond milk and sugar cookie syrup.
NEW: Gingerbread Chai Latte An addition for Christmas 2025 of chai spices and gingerbread sweetness.
Toasted White Chocolate Mocha The richest, most buttery white chocolate combined with espresso and steamed milk (six grams of fat) and topped with festive holiday sugar sparkles.

Calories: What’s in Your Cup?

Here’s a look at how many calories are in each 16-ounce grande drink with standard milk and whipped cream:

Peppermint Mocha: 440 calories
Caramel Brulée Latte: 410 calories
Chestnut Praline Latte: 390 calories
Sugar Cookie Almondmilk Latte: 320 calories
Gingerbread Chai Latte: 350 calories
Toasted White Chocolate Mocha: 470 calories

Those numbers can vary depending on size, type of milk or if you decide to forgo the whipped cream. But I think we can agree that these festive drinks are indulgent. The calories in a single grande Peppermint Mocha, for example, exceed those contained in a small breakfast sandwich.

If you want to see your exact numbers for the beverages Starbucks offers and your choices, then check out the Starbucks Calorie Calculator. It itemizes ervery drink ingredient whether milk, syrup or toppings and creates a smarter alternative when you press order.

Sugar: The Sweet Trade-Off

One big reason the holiday drinks taste so good is sugar. Here’s what that looks like in a grande serving:

Peppermint Mocha: 54g sugar
Caramel Brulée Latte: 48g sugar
Chestnut Praline Latte: 39g sugar
Sugar Cookie Almondmilk Latte: 28g of sugar
Toasted White Chocolate Mocha: 57 g sugar

For a little context, the American Heart Association recommends men consume no more than 36 g of sugar a day and women stick to no more than 25g daily. So, one festive drink can easily put you over your daily limit.

But that does not mean you can’t have your favorite. You can request half the suyrup pumps, go sugar-free vanilla (or something similar), or experiment with almond milk for a less intense sweetness. These little adjustments add up to a big difference without sacrificing the flavor.

Fat Content: The Milky Secret Behind the Taste

Starbucks’ holiday drinks are pretty much all the same sugar and lactose with a different syrup, topped by more milk or whipped cream. So how much fat greases those grams in a grande?

Toasted White Chocolate Mocha:18g fat
Caramel Brulée Latte:16g fat
Peppermint Mocha:16g fat
Chestnut Praline Latte:13g fat
Sugar Cookie Almondmilk Latte:10 grams of fat

If you want to scale back, request nonfat milk or almond milk, and abstain from the whipped cream. After all you save like 80–100 calories and probably 6–8 grams of fat right off the bat.

The Healthiest (& Most Indulgent) Drinks To Gulp This Holiday Season

Here’s a fast side-by-side comparison to know what you’re looking for based on the task:

Lightest Options (Grande):
Sugar Cookie Almondmilk Latte: 320 calories, 28g sugar, 10g fat
Gingerbread Chai Latte: 350 calories, 40g sugar, 11 g fat
Chestnut Praline Latte: 390 calories, 39g sugar, 13g fat

Heaviest Options (Grande):
Toasted White Chocolate Mocha: 470 calories, 57g sugar, 18g fat
Peppermint Mocha: 440 calories, 54g sugar, 16g fat

So if you’re minding your sugar or calories, the Sugar Cookie Almondmilk Latte is definitely your best of-the-moment bet it’s “sweet, cozy and lighter than most,” they say.

The New Gingerbread Chai Latte Given a 2025 Spin

Starbucks releases at least one new drink every year, and this year’s is the Gingerbread Chai Latte. This beverage is a mixture of spicy yet sweet chai tea and a splash of gingerbread syrup, with steamed milk and top it all off with whipped cream and nutmeg on top.

It’s right in the middle when it comes to nutrition there are approximately 350 calories, 40g sugar and 11g fat in a Grande and tastes like Christmas in a cup. It’s also great if you’re after something festive but without the richness of the White Chocolate Mocha.

How to Drink Smarter for the Holidays

That’s not to say you can’t indulge in any of the holiday menu at all. It’s about finding balance. Here are a few easy swaps: Opt for a tall instead of a grande. You’ll cut about 100 calories right there.
Ask for fewer syrup pumps. Most beverages get four pumps; some even just two are sweet.
Use plant-based milk. Calories are trimmed and flavors added with unsweetened almond and oat milk.
Skip whipped cream. That saves you 70–80 calories and 7g of fat.
Use the Starbucks Calorie Calculator. You can watch these changes happen to your own drink. You can give it a try at Starbucks Calorie Calculator it’s a free and easy way to formulate your ideal holiday drink.

Final Thoughts

One of the things that makes winter truly magical: The Starbucks holiday menu. It’s comforting, it’s nostalgic, and for some reason it now just feels right on a cold morning. But, left unchecked, it’s also loaded with sugar and calories. It’s a good thing, too: the more you know about what’s in your drink, the more informed and better choices you can make so that you sip on seasonal flavors guilt-free. Whether it is a lighter Sugar Cookie Almondmilk Latte or an indulgent Peppermint Mocha, it’s a game of balance.

So get your save-the-date set for Nov. 7, 2025, hoist those red cups and drink to yet another Starbucks holiday season one that’s as tasty as it is considerate. And be sure to ask about your drink stats anytime using the Starbucks Calorie Calculator so there’s no excuse not make every sip smarter.