the 10 best Starbucks drinks under 200calories

Let’s face it, for a lot of us Starbucks is a daily tradition. And whether you need a shot of caffeine to power up the morning or a sweet treat to cool off the afternoon, it’s easy to get hooked. But those sugary, creamy drinks? They can stealthily pack hundreds of calories, and you never even see them coming.

The good news: you don’t have to sacrifice your Starbucks habit to stay plant-based and healthy. There are so many drinks that are delicious and still fit in with your calorie goals. With a bit of know-how (and a couple of substitutions), you can sip a equivalent low-calorie mixed drink.

Here, we break down the 10 best Starbucks drinks under 200 calories that are tasty, healthy, energizing, and even satisfying.

Iced Shaken Espresso (100 Calories, Tall)

This is your go-to if you love a bold iced drink with a touch of sweetness. Made with Starbucks Blonde Espresso, ice, and a splash of 2% milk, it’s light and refreshing. It includes a bit of classic syrup, but you can ask for fewer pumps or substitute with sugar-free vanilla to bring the calorie count down even more.

Caffè Americano (15 Calories, Tall)

Simple, strong, and low-calorie, the Caffè Americano is espresso topped with hot water. It’s perfect for those who enjoy a rich coffee flavor without extras.

Cold Brew Coffee with Milk (35–50 Calories, Tall)

Cold Brew is naturally less acidic and smoother than regular iced coffee. Add a splash of your favorite milk (almond, oat, or nonfat) and you’ve got a drink that’s bold, satisfying, and still low in calories.

Flavor Boost: Add one pump of sugar-free vanilla or cinnamon dolce syrup.

Iced Green Tea (0 Calories, Tall – Unsweetened)

Sometimes, you just want something refreshing that’s not coffee. The unsweetened Iced Green Tea is calorie-free and full of antioxidants. It’s brewed fresh and served over ice, making it a hydrating and flavorful choice.

Want a little sweetness? Add Stevia or monk fruit for natural, zero-calorie sweetness.

Flat White with Almond Milk (100 Calories, Short)

Love creamy drinks? A short Flat White made with almond milk is rich in texture, slightly nutty, and comforting. It uses ristretto espresso shots, which are slightly sweeter and smoother than regular espresso.

Health Bonus: Almond milk cuts down on calories and adds a touch of flavor.

Iced Peach Green Tea (60 Calories, Tall)

This drink is summer in a cup—lightly fruity and incredibly refreshing. It’s made with green tea, peach juice blend, and ice. No heavy syrups or dairy, just clean flavor under 100 calories.

Ask for light peach juice to reduce calories further if needed.

Cappuccino with Nonfat Milk (60 Calories, Tall)

If you crave a hot, foamy coffee drink, the nonfat cappuccino is a classic choice. It’s made with a bold shot of espresso and lots of frothy nonfat milk, keeping it creamy without the fat and sugar of a latte.

Try a sprinkle of cinnamon or nutmeg on top for a flavor boost—no calories added!

Iced Blonde Vanilla Latte with Almond Milk (130 Calories, Tall)

This one’s for those who love sweet lattes but want to skip the sugar bomb. Ask for almond milk and just one pump of vanilla syrup to keep the calorie count in check.

Customize it: Swap in sugar-free vanilla syrup to cut even more calories.

Chai Tea (0 Calories, Tall – Brewed, Not Latte)

Skip the sugary Chai Latte and opt for the brewed Chai Tea instead. It’s warm, spicy, and totally calorie-free if you drink it plain.

Pro tip: Add a dash of steamed almond milk and cinnamon for a cozy, low-calorie twist.

Espresso Con Panna (35 Calories, Solo)

Looking for something small but satisfying? Espresso con Panna gives you a rich espresso shot topped with a dollop of whipped cream. It’s decadent without overdoing it—perfect for an afternoon pick-me-up.

Tiny indulgence, big flavor.

Quick Tips for Ordering Low-Calorie at Starbucks

If your favorite drink isn’t on this list, don’t worry. You can make almost any drink under 200 calories with a few simple tweaks:

Choose a smaller size (Tall or Short)
Use almond, oat, or nonfat milk
Request fewer pumps of syrup
Use sugar-free syrups or Stevia
Skip the whipped cream

Use the Starbucks Calorie Calculator

Want to experiment with custom drinks before heading to Starbucks? Try our Starbucks Calorie Calculator to build your perfect low-calorie drink in seconds. By adjusting milk types, syrup pumps, and sizes, you can explore dozens of options.